Calories in PREMIUM NATURAL BEEF FLANK STEAK WITH STEAKHOUSE SEASONING, BEEF
Serving Size: 1 Serving (84.0g)
Amount Per Serving
- Calories 150.4
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 59.6 mg
- Sodium 509.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
BEEF FLANK, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SEASONING, (SPICES INCLUDING BLACK PEPPER, DEHYDRATED GARLIC, NATURAL FLAVORS, ROSEMARY EXTRACT), SALT, VINEGAR. BEEF FLAVOR (NATURAL FLAVOR. SALT, BEEF FAT), NATURAL FLAVOR (YEAST EXTRACT, CITRUS EXTRACT), GRILL FLAVOR [(GRILL FLAVOR (FROM SUNFLOWER OIL), NATURAL FLAVOR, SMOKE FLAVOR)], SMOKE FLAVOR.Calorie Analysis
The food PREMIUM NATURAL BEEF FLANK STEAK WITH STEAKHOUSE SEASONING, BEEF, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 55.9% of the calories.Exercise Burn Time
The above food(PREMIUM NATURAL BEEF FLANK STEAK WITH STEAKHOUSE SEASONING, BEEF) has 150.4 Calories per 1 Serving (84.0g). For someone weighing 170 pounds, if they did the exercise Table Tennis (Ping Pong), it would take about 27.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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