Calories in POTATO, SPINACH & WHITE CHEDDAR PIEROGIES, POTATO, SPINACH & WHITE CHEDDAR
Serving Size: 1 Serving (152.0g)
Amount Per Serving
- Calories 209.8
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.6 mg
- Sodium 500.1 mg
- Potassium 279.7 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 1.1 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTATO FLAKES (POTATOES, MONO- AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), SALT, SOYBEAN OIL, SPINACH, DEHYDRATED CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], DISODIUM PHOSPHATE), EGGS, GRANULATED ONION, SPICE.Calorie Analysis
The food POTATO, SPINACH & WHITE CHEDDAR PIEROGIES, POTATO, SPINACH & WHITE CHEDDAR, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.1% of the calories.Exercise Burn Time
The above food(POTATO, SPINACH & WHITE CHEDDAR PIEROGIES, POTATO, SPINACH & WHITE CHEDDAR) has 209.8 Calories per 1 Serving (152.0g). For someone weighing 170 pounds, if they did the exercise Kettebell Swings, it would take about 15.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In POTATO & ONION PIEROGIES, POTATO & ONION
- Calories In POTATO & CHEDDAR PIEROGIES, POTATO & CHEDDAR
- Calories In BABY TENDER ARTICHOKES
- Calories In COCOA MOCHA COLD PRESS COFFEE, COCOA MOCHA
- Calories In CURRY IN A HURRY KETOGENIC SAVORY BITE, CURRY IN A HURRY
- Calories In THAI ME OVER KETOGENIC SAVORY BITE, THAI ME OVER
Recent Featured Blog
5 Benefits of Doing Burpees
