Calories in POTATO & ONION PIEROGIES, POTATO & ONION
Serving Size: 1 Serving (152.0g)
Amount Per Serving
- Calories 220.4
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.6 mg
- Sodium 439.3 mg
- Potassium 259.9 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 1.1 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTATO FLAKES (POTATOES, MONO- AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), SOYBEAN OIL, SALT, ONIONS, GRANULATED ONION, EGGS.Calorie Analysis
The food POTATO & ONION PIEROGIES, POTATO & ONION, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78% of the calories.Exercise Burn Time
The above food(POTATO & ONION PIEROGIES, POTATO & ONION) has 220.4 Calories per 1 Serving (152.0g). For someone weighing 170 pounds, if they did the exercise Jumping Rope, it would take about 17.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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