Calories in TURKEY SAUSAGE, KALE & QUINOA SOUP, TURKEY SAUSAGE, KALE & QUINOA
Serving Size: 1 Serving (260.0g)
Amount Per Serving
- Calories 109.2
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 20.8 mg
- Sodium 681.2 mg
- Potassium 247.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.1 g
- Sugars 4.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 44.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
TURKEY STOCK WATER, TURKEY FLAVOR [TURKEY BROTH, TURKEY FAT, SALT, NATURAL FLAVOR, ONION POWDER]), WATER, TURKEY ITALIAN SAUSAGE (TURKEY RAISED WITHOUT ANTIBIOTICS, WATER, SPICES, SALT, PAPRIKA), KALE, ONIONS, SWEET POTATOES, COOKED BROWN RICE, GREAT NORTHERN BEANS, CARROTS, CELERY, CONTAINS 2% OR LESS OF: RED BELL PEPPERS, ORGANIC QUINOA, CHICKEN BASE (CHICKEN, SALT, RENDERED CHICKEN FAT, DEXTROSE, SUGAR, NATURAL FLAVOR, ROAST CHICKEN FLAVOR [RENDERED CHICKEN FAT, NATURAL FLAVOR, SAFFLOWER OIL], CHICKEN BROTH, TURMERIC), SALTED WHITE WINE, GARLIC, ORGANIC CORN STARCH, EXTRA VIRGIN OLIVE OIL, SALT, SUGAR, BASIL, TOMATO CONCENTRATE, ACACIA & XANTHAN GUM, OREGANO, NISIN PREPARATION AND SPICES.Calorie Analysis
The food TURKEY SAUSAGE, KALE & QUINOA SOUP, TURKEY SAUSAGE, KALE & QUINOA, based on the serving size listed above, would account for 5.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.2% of the calories.Exercise Burn Time
The above food(TURKEY SAUSAGE, KALE & QUINOA SOUP, TURKEY SAUSAGE, KALE & QUINOA) has 109.2 Calories per 1 Serving (260.0g). For someone weighing 170 pounds, if they did the exercise Running: 10 minutes per mile, it would take about 8.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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