Calories in MACARONI & CHEESE
Serving Size: 1 Serving (224.0g)
Amount Per Serving
- Calories 380.8
- Total Fat 23.0 g
- Saturated Fat 7.0 g
- Cholesterol 24.6 mg
- Sodium 981.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 0.9 g
- Sugars 4.0 g
- Protein 12.0 g
- Vitamin A 199.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
BLANCHED ENRICHED MACARONI PRODUCT (WATER, SEMOLINA, EGG WHITES, NIACIN FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SKIM MILK, WATER, SOYBEAN OIL, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR), CHEDDAR CLUB CHEESE (CHEDDAR CHEESE CULTURED MILK, SALT, ENZYMES), WATER, SALT ANNATTO COLOR), 2% OR LESS OF MODIFIED CORNSTARCH, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN FOLIC ACID), SALT, SEASONING (ENZYME MODIFIED CHEDDAR CHEESE CULTURED MILK, SALT, ENZYMES), WATER, FLAVORING, MILK FAT MALTODEXTRIN AUTOLYZED YEAST EXTRACT, SALT, DISODIUM PHOSPHATE, HONEY, SOY LECITHIN WHEAT STARCH) SEASONING (MALTODEXTRIN, MODIFIED CORN STARCH, LIPOLYZED CREAM, SALT, LIPOLYZED BUTTERFAT, FLAVOR, XANTHAN GUM), XANTHAN GUM, SODIUM PHOSPHATE, GUAR GUM, SEASONING (MALTODEXTRIN, FLAVOR. ENZYME MODIFIED BUTTERFAT), LACTIC ACID, CALCIUM LACTATE, ANNATTO COLOR.Calorie Analysis
The food MACARONI & CHEESE, based on the serving size listed above, would account for 19% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 54.4% of the calories.Exercise Burn Time
The above food(MACARONI & CHEESE) has 380.8 Calories per 1 Serving (224.0g). For someone weighing 170 pounds, if they did the exercise Yoga, it would take about 92.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In MEDIUM CHIPOTLE HOT SAUCE, MEDIUM CHIPOTLE
- Calories In HOTTER HOT SAUCE, HOTTER
- Calories In MEDIUM FIERY SWEET SAUCE, MEDIUM FIERY SWEET
- Calories In EXTRA MILD BUFFALO STYLE WING SAUCE, EXTRA MILD
- Calories In SIGNATURE MASHED POTATOES WITH REAL WHOLE MILK, BUTTER, & BLACK PEPPER, SIGNATURE
- Calories In PEANUT BUTTER & MILK CHOCOLATE NUT BAR, PEANUT BUTTER & MILK CHOCOLATE
Recent Featured Blog
5 Benefits of Doing Burpees
