Calories in PLAIN UNSWEETENED LOWFAT YOGURT, PLAIN UNSWEETENED
Serving Size: 1 Serving (170.0g)
Amount Per Serving
- Calories 100.3
- Total Fat 2.0 g
- Saturated Fat 1.5 g
- Cholesterol 10.2 mg
- Sodium 129.2 mg
- Potassium 409.7 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 9.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CULTURED PASTEURIZED GRADE A LOWFAT MILK AND NONFAT MILK SOLIDS.Calorie Analysis
The food PLAIN UNSWEETENED LOWFAT YOGURT, PLAIN UNSWEETENED, based on the serving size listed above, would account for 5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.9% of the calories.Exercise Burn Time
The above food(PLAIN UNSWEETENED LOWFAT YOGURT, PLAIN UNSWEETENED) has 100.3 Calories per 1 Serving (170.0g). For someone weighing 170 pounds, if they did the exercise Jumping Jacks, it would take about 9.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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