Calories in SHAKSHUKA BREAKFAST BOWL
Serving Size: 1 Serving (241.0g)
Amount Per Serving
- Calories 289.2
- Total Fat 14.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 860.4 mg
- Potassium 870.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 6.0 g
- Sugars 5.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 110.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
POTATOES (POTATOES, CANOLA OIL, SALT, SPICE), WATER, TOMATOES (TOMATOES, TOMATO PUREE, SALT), ARTICHOKES, BELL PEPPERS, CANOLA OIL, SOY PROTEIN CONCENTRATE, ONIONS, CONTAINS 2% OR LESS OF: EGG REPLACER (ORGANIC SOYMILK POWDER, MODIFIED CELLULOSE, GELLAN GUM, CELLULOSE, CALCIUM LACTATE, CARRAGEENAN, NATURAL FLAVOR, NUTRITIONAL YEAST, BLACK SALT, BETA-CAROTENE (COLOR)), EXTRA VIRGIN OLIVE OIL, VITAL WHEAT GLUTEN, JALAPENOS, SOY PROTEIN ISOLATE, METHYLCELLULOSE, GARLIC, YEAST EXTRACT, CILANTRO, SPICES, CORN STARCH, ORGANIC CANE SUGAR, POTATO STARCH, SEA SALT, SMOKED PAPRIKA, NATURAL FLAVORS, SALT, PAPRIKA, GARLIC POWDER, MALT EXTRACT (MALTED BARLEY, WATER), ONION POWDER, RED BELL PEPPER FLAKES, ANNATTO (COLOR), OLEORESIN PAPRIKA (COLOR), SPICE EXTRACT.Calorie Analysis
The food SHAKSHUKA BREAKFAST BOWL, based on the serving size listed above, would account for 14.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 43.6% of the calories.Exercise Burn Time
The above food(SHAKSHUKA BREAKFAST BOWL) has 289.2 Calories per 1 Serving (241.0g). For someone weighing 170 pounds, if they did the exercise Mountain Climbers, it would take about 26.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In SPARKLING WATER CLUB PACK, CHERRY LIMEADE, PEACH NECTARINE, STRAWBERRY WATERMELON
- Calories In FLAVORED SPARKLING WATER, STRAWBERRY LEMONADE, CLASSIC LEMONADE, PEACH NECTARINE
- Calories In CHERRY CHEESECAKE BAKED PIE, CHERRY CHEESECAKE
- Calories In LEMON CHEESECAKE FLAVORED BAKED PIE, LEMON CHEESECAKE
- Calories In ENRICHED BUNS
- Calories In ORANGE CREME BAKED PIE, ORANGE CREME
Recent Featured Blog
5 Benefits of Doing Burpees
