Calories in CHOPPED SUNFLOWER CRISP SALAD KIT, CHOPPED SUNFLOWER CRISP
Serving Size: 1 Serving (100.0g)
Amount Per Serving
- Calories 190.0
- Total Fat 12.0 g
- Saturated Fat 1.5 g
- Cholesterol 10.0 mg
- Sodium 260.0 mg
- Potassium 290.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 4.0 g
- Sugars 9.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
VEGETABLES (GREEN CABBAGE, KALE, RED CABBAGE, GREEN LEAF LETTUCE, CARROTS), SWEET ONION VINAIGRETTE (CANOLA OIL, SUGAR, WATER, DISTILLED VINEGAR, EGG YOLK, EGG WHITES, SALT, DRIED ONION, CORN STARCH, LEMON JUICE CONCENTRATE, ORANGE JUICE CONCENTRATE, POTASSIUM CHLORIDE, NATURAL FLAVOR, DRIED GARLIC, PAPRIKA EXTRACT [COLOR]), DRY ROASTED EDAMAME (SOYBEANS, SALT), ITALIAN STYLE CHEESE BLEND (ROMANO CHEESE MADE FROM COW'S MILK [MILK, SALT, CHEESE CULTURE, ENZYMESI, PARMESAN CHEESE [MILK, SALT, CHEESE CULTURE, ENZYMES], MEDIUM ASIAGO CHEESE [MILK, SALT, CHEESE CULTURE, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE (ANTI-CAKING AGENTS], NATAMYCIN [MOLD INHIBITOR]), SUNFLOWER KERNELS (SUNFLOWER SEEDS, SALT, SUNFLOWER OIL), QUINOA.Calorie Analysis
The food CHOPPED SUNFLOWER CRISP SALAD KIT, CHOPPED SUNFLOWER CRISP, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 56.8% of the calories.Exercise Burn Time
The above food(CHOPPED SUNFLOWER CRISP SALAD KIT, CHOPPED SUNFLOWER CRISP) has 190 Calories per 1 Serving (100.0g). For someone weighing 170 pounds, if they did the exercise Cycling (Low Intensity), it would take about 20.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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