Calories in RAISIN CLUSTER CRUNCH CEREAL, RAISIN CLUSTER CRUNCH
Serving Size: 1 Serving (63.0g)
Amount Per Serving
- Calories 230.0
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 190.3 mg
- Potassium 209.8 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 4.0 g
- Sugars 19.0 g
- Protein 4.0 g
- Vitamin A 1750.1 IU
- Vitamin B-12 3.0 µg
- Vitamin B-6 0.6 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 32.1 mg
- Manganese 0.0 mg
- Niacin 9.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 80.0 mg
- Riboflavin 0.5 mg
- Thiamin 0.6 mg
- Zinc 4.5 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN WHEAT, RAISINS, CANE SUGAR, RICE, WHOLE GRAIN ROLLED OATS, EXPELLER PRESSED CANOLA OIL, WHEAT FLOUR, MALTED BARLEY FLOUR, SALT, CINNAMON, RICE SYRUP, BARLEY MALT EXTRACT, MOLASSES, NATURAL FLAVOR. FRESHNESS PRESERVED WITH VITAMIN E (TOCOPHEROLS). VITAMINS AND MINERALS: NIACINAMIDE (VITAMIN B3), REDUCED IRON, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN D3, VITAMIN B12.Calorie Analysis
The food RAISIN CLUSTER CRUNCH CEREAL, RAISIN CLUSTER CRUNCH, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87% of the calories.Exercise Burn Time
The above food(RAISIN CLUSTER CRUNCH CEREAL, RAISIN CLUSTER CRUNCH) has 230 Calories per 1 Serving (63.0g). For someone weighing 170 pounds, if they did the exercise Swimming (High Intensity), it would take about 16.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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