Calories in COCONUT CASHEW BLISS FRUIT NUT SEED & OAT FOOD BAR, COCONUT CASHEW BLISS

Serving Size: 1 Serving (45.0g)
Amount Per Serving
  • Calories 208.8
  • Total Fat 14.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 0.0 mg
  • Sodium 75.2 mg
  • Potassium 59.9 mg
  • Total Carbohydrate 22.0 g
  • Dietary Fiber 8.0 g
  • Sugars 7.0 g
  • Protein 4.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CASHEW BUTTER, DATES, PREBIOTIC FIBER, ORGANIC APRICOTS, ORGANIC COCONUT OIL, ORGANIC FLAX MEAL, SHREDDED COCONUT, CASHEWS, OATS, ORGANIC VANILLA EXTRACT, KOSHER SALT.

Calorie Analysis

The food COCONUT CASHEW BLISS FRUIT NUT SEED & OAT FOOD BAR, COCONUT CASHEW BLISS, based on the serving size listed above, would account for 10.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 60.3% of the calories.

Exercise Burn Time

The above food(COCONUT CASHEW BLISS FRUIT NUT SEED & OAT FOOD BAR, COCONUT CASHEW BLISS) has 208.8 Calories per 1 Serving (45.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Moderate Intensity), it would take about 18.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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