Calories in SOUTHWEST STYLE EGGS, WHITE CHEDDAR CHEESE, TURKEY SAUSAGE, BLACK BEANS, CORN, ONIONS, AND BELL PEPPERS IN WHOLE WHEAT TORTILLA BREAKFAST WRAPS, SOUTHWEST STYLE

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WHOLE WHEAT FLOUR TORTILLA: WATER, WHOLE WHEAT FLOUR, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACD), BLEND OF VEGETABLE OILS (SOYBEAN OIL AND HYDROGENATED COTTONSEED OIL), POTATO STARCH WITH MONOGLYCERIDE, CONTAINS 2% OR LESS OF THE FOLLOWING: LEAVENING (SODIUM BICARBONATE, CALCIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), VITAL WHEAT GLUTEN, SUGAR, SEA SALT, CALCIUM PROPIONATE (PRESERVATIVE), FUMARIC ACID, MONO AND DIGLYCERIDES, POTASSIUM SORBATE (PRESERVATIVE), SCRAMBLED EGGS: WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID, WHITE CHEDDAR CHEESE SAUCE: WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CANOLA OIL, UNSALTED BUTTER, WHEY, NONFAT MILK, CORN STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: DISODIUM PHOSPHATE, METHYLCELLULOSE, NATURAL FLAVOR, SALT, SORBIC ACID (PRESERVATIVE), VINEGAR, XANTHAN GUM, FULLY COOKED TURKEY SAUSAGE CRUMBLE: TURKEY, CONTAINS 2% OR LESS: DEXTROSE, SALT, SUGAR, SPICES, CHILI PEPPER, NATURAL FLAVORS, MALTODEXTRIN, CITRIC ACID, PASTEURIZED PROCESS MONTEREY JACK, CHEESE: {MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT ENZYMES], WATER, CREAM, SODIUM PHOSPHATE, SALT, SORBIC ACID (PRESERVATIVE), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (PRESERVATIVE)}, COOKED BLACK BEANS (BLACK BEANS, FERROUS GLUCONATE) CORN, ONION, GREEN BELL PEPPER, RED BELL PEPPER, CONTAINS 2% OR LESS: MODIFIED FOOD STARCH, SOUTHWESTERN STYLE SEASONING (CHILI PEPPER, SPICES, SUGAR, MALTODEXTRIN, ONION POWDER, CHIPOTLE PEPPER POWDER, GARLIC POWDER, NATURAL FLAVORS, LIME JUICE SOLIDS.

Calorie Analysis

The food SOUTHWEST STYLE EGGS, WHITE CHEDDAR CHEESE, TURKEY SAUSAGE, BLACK BEANS, CORN, ONIONS, AND BELL PEPPERS IN WHOLE WHEAT TORTILLA BREAKFAST WRAPS, SOUTHWEST STYLE, based on the serving size listed above, would account for 15% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44% of the calories.

Exercise Burn Time

The above food(SOUTHWEST STYLE EGGS, WHITE CHEDDAR CHEESE, TURKEY SAUSAGE, BLACK BEANS, CORN, ONIONS, AND BELL PEPPERS IN WHOLE WHEAT TORTILLA BREAKFAST WRAPS, SOUTHWEST STYLE) has 299.9 Calories per 1 Serving (119.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Moderate Intensity), it would take about 43.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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