Calories in NUT & SEED SALAD WITH POMEGRANATE VINAIGRETTE, NUT & SEED WITH POMEGRANATE VINAIGRETTE
Serving Size: 1 Serving (142.0g)
Amount Per Serving
- Calories 380.6
- Total Fat 30.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 259.9 mg
- Potassium 210.2 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 5.0 g
- Sugars 8.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SPRING MIX, WALNUTS, ALMONDS, PEPITA SEEDS, SUNFLOWER SEEDS. POMEGRANATE VINAIGRETTE: FILTERED WATER, TAPIOCA SYRUP, ORGANIC AGAVE SYRUP, ORGANIC WHITE VINEGAR, POMEGRANATE JUICE CONCENTRATE, RED GRAPE JUICE CONCENTRATE, SEA SALT, LEMON JUICE CONCENTRATE, XANTHAN GUM, RASPBERRY JUICE CONCENTRATE, BLACK PEPPER.Calorie Analysis
The food NUT & SEED SALAD WITH POMEGRANATE VINAIGRETTE, NUT & SEED WITH POMEGRANATE VINAIGRETTE, based on the serving size listed above, would account for 19% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 71% of the calories.Exercise Burn Time
The above food(NUT & SEED SALAD WITH POMEGRANATE VINAIGRETTE, NUT & SEED WITH POMEGRANATE VINAIGRETTE) has 380.6 Calories per 1 Serving (142.0g). For someone weighing 170 pounds, if they did the exercise HIIT, it would take about 35.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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