Calories in WILD MUSHROOM RICED RED LENTIL PILAF, WILD MUSHROOM
Serving Size: 1 Serving (50.0g)
Amount Per Serving
- Calories 180.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 429.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 6.0 g
- Sugars 1.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
RICED RED LENTILS* (RED LENTIL FLOUR*), SEASONING BLEND* (RICE FLOUR*, MUSHROOM*, SALT, ONION*, PARSLEY*, NATURAL FLAVORS, SUNFLOWER OIL*, GARLIC*, SUGAR CANE*, THYME*).Calorie Analysis
The food WILD MUSHROOM RICED RED LENTIL PILAF, WILD MUSHROOM, based on the serving size listed above, would account for 9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.Exercise Burn Time
The above food(WILD MUSHROOM RICED RED LENTIL PILAF, WILD MUSHROOM) has 180 Calories per 1 Serving (50.0g). For someone weighing 170 pounds, if they did the exercise Paddle Boarding, it would take about 22.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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