Calories in PINEAPPLE FLAVORED SMALL CURD MIXED-IN COTTAGE CHEESE, PINEAPPLE
Serving Size: 1 Serving (113.0g)
Amount Per Serving
- Calories 109.6
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 20.3 mg
- Sodium 400.0 mg
- Potassium 70.1 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CULTURED SKIM MILK, WHEY PROTEIN CONCENTRATE, CREAM, SKIM MILK, PINEAPPLES, WATER, CRYSTALLINE FRUCTOSE, CONTAINS 2% OR LESS OF SALT, CORN STARCH, NATURAL FLAVOR, GUAR GUM, MONO AND DIGLYCERIDES, POTASSIUM SORBATE AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS), CITRIC ACID, CAROB BEAN GUM, CARRAGEENAN, POLYSORBATE 80, ENZYMES.Calorie Analysis
The food PINEAPPLE FLAVORED SMALL CURD MIXED-IN COTTAGE CHEESE, PINEAPPLE, based on the serving size listed above, would account for 5.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 40.1% of the calories.Exercise Burn Time
The above food(PINEAPPLE FLAVORED SMALL CURD MIXED-IN COTTAGE CHEESE, PINEAPPLE) has 109.6 Calories per 1 Serving (113.0g). For someone weighing 170 pounds, if they did the exercise Squats (High Intensity), it would take about 10.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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