Calories in CAULIFLOWER KORMA, CAULIFLOWER
Serving Size: 1 Serving (283.0g)
Amount Per Serving
- Calories 331.1
- Total Fat 12.0 g
- Saturated Fat 3.0 g
- Cholesterol 5.7 mg
- Sodium 520.7 mg
- Potassium 549.0 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 7.9 g
- Sugars 4.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CAULIFLOWER KORMA - ONIONS, CAULIFLOWER, RED BELL PEPPERS, LIMA BEANS, GREEN BEANS, COCONUT MILK (COCONUT MILK, WATER), POTATOES, TOMATO PUREE (WATER, TOMATOES), CORN, CASHEWS, CARROTS, EXPELLER-PRESSED CANOLA OIL, SPICES, SUGAR, WATER, CILANTRO, SALT, GARLIC, TAMARINDS, TURMERIC, FENUGREEK LEAVES. RICE - WATER, BASMATI RICE, EXPELLER-PRESSED CANOLA OIL, SALT, SPICES.Calorie Analysis
The food CAULIFLOWER KORMA, CAULIFLOWER, based on the serving size listed above, would account for 16.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.2% of the calories.Exercise Burn Time
The above food(CAULIFLOWER KORMA, CAULIFLOWER) has 331.1 Calories per 1 Serving (283.0g). For someone weighing 170 pounds, if they did the exercise Swimming (High Intensity), it would take about 24.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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