Calories in POWDERED SUGAR PREMIUM DAINTY DONUTS

Serving Size: 1 Serving (57.0g)
Amount Per Serving
  • Calories 209.8
  • Total Fat 10.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 25.1 mg
  • Sodium 389.9 mg
  • Potassium 59.9 mg
  • Total Carbohydrate 29.0 g
  • Dietary Fiber 1.0 g
  • Sugars 13.0 g
  • Protein 3.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 10.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.2 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE RIBOFLAVIN, FOLIC ACID), WATEA, SUGARS VEGETABLE & ANIMAL SHORTENING (BEEF TALLOW, HYDROGENATED BEEF TALLOW, SOYBEAN OIL, BHA PRESERVATIVE, PROPYL GALLATE PRESERVATIVE, CITRIC ACID TO PROTECT FLAVOR, DIMETHYLPOLYSILOXANE), SOY OIL, SOY FLOUR, SALT, DEXTROSE, CORN STARCH, LEAVENING AGENT (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE). CONTAINS 2% OR LESS OF THE FOLLOWING: PALM OIL, DRIED EGG YOLK, CORN SYRUP SOLIDS, CORN STARCH, NONFAT DRY MILK, VEGETABLE OIL (HYDROGENATED SOYBEAN OIL AND/ OR COTTONSEED OIL), SOY LECITHIN, WHEY, MONO & DIGLYCERIDES, SORBIC ACID & SODIUM PROPIONATE AS PRESERVATIVES), DISTILLED PROPYLENE GLYCOL MONOESTER, NATURAL AND ARTIFICIAL FLAVORS, CALCIUM PROPIONATE, ANNATO EXTRACT COLOR, TURMERIC COLOR, TITANIUM DIOXIDE COLOR, GROUND NUTMEG, NUTMEG OIL, ENZYME, GUAR GUM.

Calorie Analysis

The food POWDERED SUGAR PREMIUM DAINTY DONUTS, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.3% of the calories.

Exercise Burn Time

The above food(POWDERED SUGAR PREMIUM DAINTY DONUTS) has 209.8 Calories per 1 Serving (57.0g). For someone weighing 170 pounds, if they did the exercise Walking: 14 minutes per mile, it would take about 30.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.