Calories in GINGER-MISO PORK WITH ASIAN RICE BLEND & BOK CHOY MEAL KIT, GINGER-MISO PORK
Serving Size: 1 Serving (469.0g)
Amount Per Serving
- Calories 469.0
- Total Fat 20.0 g
- Saturated Fat 4.5 g
- Cholesterol 89.1 mg
- Sodium 398.7 mg
- Potassium 1111.5 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 6.1 g
- Sugars 9.0 g
- Protein 38.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 192.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED ASIAN RICE BLEND (BROWN RICE, RED BELL PEPPERS, CARROTS, EDAMAME), BONELESS PORK CHOPS, BOK CHOY, MISO GINGER DRESSING (WATER, EXPELLER PRESSED CANOLA OIL, ORGANIC WHITE MISO [FILTERED WATER, ORGANIC WHOLE SOYBEANS, ORGANIC RICE, SEA SALT, KOJI STARTER {ASPERGILLUS ORYZAE}], RICE VINEGAR, SUGAR, ORGANIC DIJON MUSTARD [ORGANIC GRAIN VINEGAR, WATER, ORGANIC MUSTARD SEED, SALT, ORGANIC SPICES], ORGANIC SESAME OIL, GINGER, SOY SAUCE [WATER, SOYBEANS, SALT, SUGAR, ALCOHOL, VINEGAR, LACTIC ACID], ORGANIC RED CHILI PEPPER, GARLIC POWDER, GROUND GINGER, XANTHAN GUM, GUAR GUM), GREEN ONION, MINCED GARLIC (GARLIC, WATER, CITRIC ACID).Calorie Analysis
The food GINGER-MISO PORK WITH ASIAN RICE BLEND & BOK CHOY MEAL KIT, GINGER-MISO PORK, based on the serving size listed above, would account for 23.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 38.3% of the calories.Exercise Burn Time
The above food(GINGER-MISO PORK WITH ASIAN RICE BLEND & BOK CHOY MEAL KIT, GINGER-MISO PORK) has 469 Calories per 1 Serving (469.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Low Intensity), it would take about 59.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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