Calories in BANANA NUT OATMEAL WITH APPLES, BANANAS, GRANOLA, ALMONDS & PUMPKIN SEEDS, BANANA NUT
Serving Size: 1 Serving (213.0g)
Amount Per Serving
- Calories 270.5
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 240.7 mg
- Potassium 317.4 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 8.1 g
- Sugars 16.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 119.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
PREPARED OATS (WATER, WHOLEGRAIN OATS), ALMOND MILK (WATER, ALMOND PROTEIN POWDER), APPLES, WHITE GRAPE JUICE (WATER, WHITE GRAPE JUICE CONCENTRATE), BANANA PUREE, GRANOLA (ROLLED OATS, SUGAR, VEGETABLE OIL (HIGH OLEIC CANOLA OIL, ROSEMARY EXTRACT), WHITE RICE, OAT FLOUR, MOLASSES, HONEY, SALT, BARLEY FLOUR, NATURAL FLAVOR), BROWN SUGAR, CHIA SEEDS, ALMONDS, PUMPKIN SEEDS, PHOSPHORIC ACID, SUGAR, SALT, CINNAMON, NATURAL FLAVORS, ASCORBIC ACID, SPICE, VANILLA EXTRACT.Calorie Analysis
The food BANANA NUT OATMEAL WITH APPLES, BANANAS, GRANOLA, ALMONDS & PUMPKIN SEEDS, BANANA NUT, based on the serving size listed above, would account for 13.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.7% of the calories.Exercise Burn Time
The above food(BANANA NUT OATMEAL WITH APPLES, BANANAS, GRANOLA, ALMONDS & PUMPKIN SEEDS, BANANA NUT) has 270.5 Calories per 1 Serving (213.0g). For someone weighing 170 pounds, if they did the exercise Running: 7 minutes per mile, it would take about 16.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In CHICKEN BREAST TENDERS, CHICKEN
- Calories In UNCURED ROSEMARY SEASONED HAM, UNCURED ROSEMARY
- Calories In HONEY GALLBERRY, HONEY
- Calories In SPARKLING STRAWBERRY FLAVORED UNICORN CAKES, SPARKLING STRAWBERRY
- Calories In PEANUT BUTTA BROWNIE LUVVA ICE CREAM COOKIE CUPS, PEANUT BUTTA BROWNIE LUVVA
- Calories In CHICKEN LIQUID BROTH CONCENTRATE, CHICKEN
Recent Featured Blog
Foods Rich in Vitamin-D to Add to Your Diet
