Calories in FOUR CHEESE MOZZARELLA, ASIAGO, PARMESAN, AND ROMANO CHEESES WITH CLASSIC SEASONINGS ON A SELF-RISING CRUST PIZZA, FOUR CHEESE

Serving Size: 1 Serving (133.0g)
Amount Per Serving
  • Calories 300.6
  • Total Fat 9.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 20.0 mg
  • Sodium 650.4 mg
  • Potassium 210.1 mg
  • Total Carbohydrate 42.0 g
  • Dietary Fiber 2.0 g
  • Sugars 4.0 g
  • Protein 13.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 230.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.9 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CRUST (WHEAT FLOUR, WATER, SOYBEAN OIL, DEXTROSE, YEAST, SALT, LEAVENING [STARCH, SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE], YELLOW CORN MEAL, DOUGH CONDITIONER [L-CYSTEINE]), LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SAUCE (WATER, TOMATO PASTE, SOYBEAN OIL, SEASONING [SALT, SPICES, GARLIC POWDER, SOYBEAN OIL], MODIFIED FOOD STARCH, XANTHAN GUM), GRATED ASIAGO CHEESE (ASIAGO CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], CELLULOSE [ANTICAKING]), GRATED PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], CELLULOSE [ANTICAKING]), GRATED ROMANO CHEESE (ROMANO CHEESE MADE FROM COW'S MILK [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], CELLULOSE [ANTICAKING]).

Calorie Analysis

The food FOUR CHEESE MOZZARELLA, ASIAGO, PARMESAN, AND ROMANO CHEESES WITH CLASSIC SEASONINGS ON A SELF-RISING CRUST PIZZA, FOUR CHEESE, based on the serving size listed above, would account for 15% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.9% of the calories.

Exercise Burn Time

The above food(FOUR CHEESE MOZZARELLA, ASIAGO, PARMESAN, AND ROMANO CHEESES WITH CLASSIC SEASONINGS ON A SELF-RISING CRUST PIZZA, FOUR CHEESE) has 300.6 Calories per 1 Serving (133.0g). For someone weighing 170 pounds, if they did the exercise Shadowboxing, it would take about 31 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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