Calories in ASPARAGUS RISOTTO CREAMY CHEESE RISOTTO WITH ASPARAGUS, ASPARAGUS RISOTTO
Serving Size: 1 Serving (140.0g)
Amount Per Serving
- Calories 149.8
- Total Fat 4.5 g
- Saturated Fat 2.0 g
- Cholesterol 9.8 mg
- Sodium 470.4 mg
- Potassium 110.6 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
PARCOOKED RICE (WATER, RICE, SALT), REHYDRATED WHEY (MILK), ASPARAGUS, CREAM (MILK), ONION, WATER, HARD GRATING CHEESE (PASTEURIZED MILK, SALT, RENNET), SUNFLOWER SEED OIL, WHEAT FLOUR, BUTTER (MILK), EGGS, CELERY, TAPIOCA STARCH, VEGETABLE BROTH (SALT, POTATO FLOUR, YEAST EXTRACT, MALTODEXTRIN OF POTATOES, DEHYDRATED VEGETABLES [ONION, CARROT, CELERY, PARSLEY], SUNFLOWER SEED OIL, SPICES, NATURAL FLAVORS), GARLIC, SALT, NUTMEG, WHITE PEPPER.Calorie Analysis
The food ASPARAGUS RISOTTO CREAMY CHEESE RISOTTO WITH ASPARAGUS, ASPARAGUS RISOTTO, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.1% of the calories.Exercise Burn Time
The above food(ASPARAGUS RISOTTO CREAMY CHEESE RISOTTO WITH ASPARAGUS, ASPARAGUS RISOTTO) has 149.8 Calories per 1 Serving (140.0g). For someone weighing 170 pounds, if they did the exercise Volleyball, it would take about 28.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In SWEET & SOUR MIX WATERMELON, LEMON, GRAPEFRUIT FRUIT CHEWS, SWEET & SOUR MIX
- Calories In ROOT BEER BARRELS CANDY, ROOT BEER BARRELS
- Calories In ORIGINAL OATMILK NON-DAIRY OAT BEVERAGE, ORIGINAL
- Calories In FRUIT SLICES CANDY
- Calories In WASABI & SOY SAUCE FLAVORED ALMONDS, WASABI & SOY SAUCE
- Calories In SPANISH FLAN STYLE CUSTARD, SPANISH FLAN STYLE
Recent Featured Blog
5 Benefits of Doing Burpees
