Calories in ASIAN STYLE CHICKEN ON LETTUCE MESCLUN MIX WITH TERIYAKI CHICKEN, EDAMAME SALAD, CRISPY NOODLES, TOMATOES & CARROTS SALAD, ASIAN STYLE CHICKEN

Serving Size: 1 Serving (244.0g)
Amount Per Serving
  • Calories 300.1
  • Total Fat 13.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 29.3 mg
  • Sodium 900.4 mg
  • Potassium 348.9 mg
  • Total Carbohydrate 29.0 g
  • Dietary Fiber 4.9 g
  • Sugars 8.0 g
  • Protein 19.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 100.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ARCADIAN MIX (GREEN LEAF, RED LEAF, TANGOS, LOLLO ROSA, BATAVIA, OAK LEAF), BEAN & CORN SALAD (EDAMAME SOYBEANS, CORN, BLACK BEANS [WATER, SEA SALT, FERROUS GLUCONATE CALCIUM CHLORIDE], GARBANZO BEAN [WATER, SALT, DISODIUM EDTA] CANOLA OIL WATER, RED BELL PEPPERS, ONION, SUNDRIED TOMATOES [SALT, SULPHITES], BASIL OIL [OLIVE OIL, FRESH BASIL], CIDER VINEGAR, SCALLIONS, SUGAR, GARLIC SALT, SEA SALT, BLACK PEPPER, PARSLEY, SORBIC ACID, BASIL XANTHAN GUM & OREGANO), GRILLED CHICKEN (BONELESS, SKINLESS CHICKEN BREAST CUTLETS, WATER, CONTAINS 2% OR LESS OF ISOLATED SOY PROTEIN, KOSHER SALT, CONTAINS 0.5% OR LESS OF BLACK PEPPER, SODIUM PHOSPHATES), CHERRY TOMATO, CARROTS, CRISPY CHOW MEIN NOODLE (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, LESS THAN 2% OF: SALT, YEAST, SUGAR, CORN STARCH), TERIYAKI GLAZE (SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], SUGAR, WATER, MODIFIED CORN STARCH, ONION JUICE, VINEGAR, NATURAL FLAVOR, GARLIC POWDER, MALIC ACID, SPICE, SODIUM BENZOATE: LESS THAN 1/10 OF 1% AS A PRESERVATIVE, DISODIUM INOSINATE, DISODIUM GUANYLATE), BLACK SESAME SEED

Calorie Analysis

The food ASIAN STYLE CHICKEN ON LETTUCE MESCLUN MIX WITH TERIYAKI CHICKEN, EDAMAME SALAD, CRISPY NOODLES, TOMATOES & CARROTS SALAD, ASIAN STYLE CHICKEN, based on the serving size listed above, would account for 15% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 39% of the calories.

Exercise Burn Time

The above food(ASIAN STYLE CHICKEN ON LETTUCE MESCLUN MIX WITH TERIYAKI CHICKEN, EDAMAME SALAD, CRISPY NOODLES, TOMATOES & CARROTS SALAD, ASIAN STYLE CHICKEN) has 300.1 Calories per 1 Serving (244.0g). For someone weighing 170 pounds, if they did the exercise Swimming (High Intensity), it would take about 21.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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