Calories in HONEY MUSTARD FLAVORED SOURDOUGH PRETZELS PIECES, HONEY MUSTARD

Serving Size: 1 Serving (30.0g)
Amount Per Serving
  • Calories 150.0
  • Total Fat 8.0 g
  • Saturated Fat 0.4 g
  • Cholesterol 0.0 mg
  • Sodium 210.0 mg
  • Potassium 39.0 mg
  • Total Carbohydrate 19.0 g
  • Dietary Fiber 1.0 g
  • Sugars 4.0 g
  • Protein 2.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 14.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.2 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SOURDOUGH PRETZEL PIECES (WHEAT FLOUR, VEGETABLE FIBER, SALT, CORN OIL, MALT SYRUP, HONEY, YEAST, SODIUM HYDROXIDE), CANOLA OIL, HONEY MUSTARD & ONION SEASONING (SUGAR, HONEY POWDER [MALTODEXTRIN, HONEY], WHEY, ONION POWDER, SAT, DRIED MUSTARD POWDER [DISTILLED VINEGAR, SPICE, SAT, MALTODEXTRIN, MODIFIED FOOD STARCH], MUSTARD FLOUR, MODIFIED COM STARCH, VINEGAR POWDER [MALTODEXTRIN, VINEGAR], GARLIC POWDER, NATURAL FLAVOR, EXTRACTIVE OF TURMERIC [COLOR], EXTRACTIVE OF PAPRIKA [COLOR], CONTAINS 2% OR LESS OF EACH: SILICON DIOXIDE [ANTICAKING], SUNFLOWER OIL).

Calorie Analysis

The food HONEY MUSTARD FLAVORED SOURDOUGH PRETZELS PIECES, HONEY MUSTARD, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.7% of the calories.

Exercise Burn Time

The above food(HONEY MUSTARD FLAVORED SOURDOUGH PRETZELS PIECES, HONEY MUSTARD) has 150 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Moderate Intensity), it would take about 21.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.