Calories in SOUTHWEST CHOPPED SALAD KIT, SOUTHWEST
Serving Size: 1 Serving (100.0g)
Amount Per Serving
- Calories 130.0
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 170.0 mg
- Potassium 240.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CABBAGE, SOUTHWEST STYLE RANCH DRESSING (HIGH OLEIC SUNFLOWER OIL, LIME JUICE [WATER, LIME JUICE CONCENTRATE], BUTTERMILK, WATER, DISTILLED VINEGAR, PEAR JUICE CONCENTRATE, EXTRA VIRGIN OLIVE OIL, DRIED ONION, NONFAT YOGURT POWDER [CULTURED NONFAT MILK], SALT, EGG YOLKS, SPICE, LESS THAN 1% OF: MODIFIED FOOD STARCH, DRIED GARLIC, XANTHAN GUM, TORULA YEAST, NATURAL FLAVOR), CARROT, GREEN LEAF LETTUCE, PEPITAS (ROASTED WITH SALT ADDED), GREEN ONION, TORTILLA STRIPS (STONE GROUND YELLOW CORN, STONE GROUND BLUE CORN, SUNFLOWER OIL OR CORN OIL, SEA SALT, WATER, TRACE OF LIME), CILANTRO.Calorie Analysis
The food SOUTHWEST CHOPPED SALAD KIT, SOUTHWEST, based on the serving size listed above, would account for 6.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 62.3% of the calories.Exercise Burn Time
The above food(SOUTHWEST CHOPPED SALAD KIT, SOUTHWEST) has 130 Calories per 1 Serving (100.0g). For someone weighing 170 pounds, if they did the exercise Kettebell Swings, it would take about 9.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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