Calories in PUMPKIN POCKET PIE, PUMPKIN

Serving Size: 1 Serving (113.0g)
Amount Per Serving
  • Calories 340.1
  • Total Fat 18.0 g
  • Saturated Fat 9.0 g
  • Cholesterol 4.5 mg
  • Sodium 160.5 mg
  • Potassium 160.5 mg
  • Total Carbohydrate 42.0 g
  • Dietary Fiber 2.0 g
  • Sugars 15.0 g
  • Protein 4.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 56.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

FILLING: PUMPKIN PUREE, BROWN SUGAR, EVAPORATED MILK, MOLASSES, CORN STARCH, VANILLA, SALT, PUMPKIN SPICE CRUST: PASTRY FLOUR, UNBLEACHED ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), PALM OIL, WATER, SALT

Calorie Analysis

The food PUMPKIN POCKET PIE, PUMPKIN, based on the serving size listed above, would account for 17% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.4% of the calories.

Exercise Burn Time

The above food(PUMPKIN POCKET PIE, PUMPKIN) has 340.1 Calories per 1 Serving (113.0g). For someone weighing 170 pounds, if they did the exercise Shadowboxing, it would take about 35 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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