Calories in TOASTED COCONUT PROTEIN PANCAKE MIX, TOASTED COCONUT
Serving Size: 1 Serving (67.0g)
Amount Per Serving
- Calories 270.0
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 54.9 mg
- Sodium 320.3 mg
- Potassium 260.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 3.0 g
- Sugars 10.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 239.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), OAT FLOUR, COCONUT, SUGAR, DEXTROSE, SALT, WHOLE WHEAT FLOUR, NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE, LIGHT BROWN SUGAR, WHEAT GLUTEN, WHOLE DRIED EGGS, BAKING POWDER (MONOCALCIUM PHOSPHATE, BAKING SODA, CORN STARCH), NATURAL FLAVOR.Calorie Analysis
The food TOASTED COCONUT PROTEIN PANCAKE MIX, TOASTED COCONUT, based on the serving size listed above, would account for 13.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.3% of the calories.Exercise Burn Time
The above food(TOASTED COCONUT PROTEIN PANCAKE MIX, TOASTED COCONUT) has 270 Calories per 1 Serving (67.0g). For someone weighing 170 pounds, if they did the exercise Aerobics, it would take about 30.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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