Calories in SPINACH MADE WITH SPINACH, CREAM CHEESE & WATER CHESTNUTS DIP, SPINACH
Serving Size: 1 Serving (30.0g)
Amount Per Serving
- Calories 45.0
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 15.0 mg
- Sodium 140.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SPINACH, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS]), SOUR CREAM (GRADE A CULTURED CREAM), WATER CHESTNUTS, SEASONING BLEND (VEGETABLES [ONION, CARROT, CELERY, GREEN ONION], SALT, GARLIC, POTATO STARCH, LACTOSE, NATURAL FLAVOR, SOYBEAN OIL, SPICES, GRANULATED GARLIC), XANTHAN GUM, NATURAL FLAVORS, MODIFIED FOOD STARCH, NISIN PREPARATION (TO PRESERVE QUALITY).Calorie Analysis
The food SPINACH MADE WITH SPINACH, CREAM CHEESE & WATER CHESTNUTS DIP, SPINACH, based on the serving size listed above, would account for 2.2% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 80% of the calories.Exercise Burn Time
The above food(SPINACH MADE WITH SPINACH, CREAM CHEESE & WATER CHESTNUTS DIP, SPINACH) has 45 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Kettebell Swings, it would take about 3.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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