Calories in SPONGE CAKE WITH LEMON FLAVORED ICING, LEMON
Serving Size: 1 Serving (57.0g)
Amount Per Serving
- Calories 220.0
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 50.2 mg
- Sodium 140.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 0.0 g
- Sugars 27.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGG YOLKS, NONFAT MILK, CORN SYRUP, VEGETABLE SHORTENING (SOYBEAN OIL, PALM OIL, AND HYDROGENATED COTTONSEED OIL), HIGH FRUCTOSE CORN SYRUP, WATER, WHEY (MILK), EGGS, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CORN STARCH, SOY PROTEIN, SOY LECITHIN, MODIFIED CORN STARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), BUTTER (MADE FROM MILK), SALT, NONFAT MILK SOLIDS, LEMON JUICE WITH ADDED LEMON OIL, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS MILK AND EGG INGREDIENTS), POLYSORBATE 60, XANTHAN GUM, MONO- AND DIGLYCERIDES, SORBITAN MONOSTEARATE, MONOGLYCERIDES, CALCIUM SULFATE, NUTMEG, FD&C YELLOW #5 ALUMINUM LAKE, ANNATTO (COLOR), CARAMEL COLOR, DEXTROSE, POLYSORBATE 80, LACTIC ACID, SORBIC ACID (TO RETARD SPOILAGE).Calorie Analysis
The food SPONGE CAKE WITH LEMON FLAVORED ICING, LEMON, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.7% of the calories.Exercise Burn Time
The above food(SPONGE CAKE WITH LEMON FLAVORED ICING, LEMON) has 220 Calories per 1 Serving (57.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Moderate Intensity), it would take about 19.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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