Calories in HAM HARDWOOD-SMOKED STICK, HAM
Serving Size: 1 Serving (71.0g)
Amount Per Serving
- Calories 289.7
- Total Fat 24.0 g
- Saturated Fat 8.0 g
- Cholesterol 65.3 mg
- Sodium 820.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
HAM, SUGAR CONTAINS 2% OR LESS OF: SALT SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, NATURAL FLAVOR, EXTRACTIVES OF PAPRIKA, SODIUM ERYTHORBATE, SODIUM NITRITE, IN BEEF COLLAGEN CASING.Calorie Analysis
The food HAM HARDWOOD-SMOKED STICK, HAM, based on the serving size listed above, would account for 14.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 74.6% of the calories.Exercise Burn Time
The above food(HAM HARDWOOD-SMOKED STICK, HAM) has 289.7 Calories per 1 Serving (71.0g). For someone weighing 170 pounds, if they did the exercise Walking: 22 minutes per mile, it would take about 64.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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