Calories in OATMEAL CHOCOLATE CHIP LACTATION COOKIE MIX, OATMEAL CHOCOLATE CHIP
Serving Size: 1 Serving (23.0g)
Amount Per Serving
- Calories 89.9
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 109.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ROLLED OATS, MILK CHOCOLATE CHIPS (SUGAR, CHOCOLATE, NONFAT MILK, COCOA BUTTER, MILK FAT, SOY LECITHIN, ARTIFICIAL FLAVOR), ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR, GRANULATED CANE SUGAR, OAT FLOUR, BREWER'S YEAST, FLAXSEED, SALT, VANILLA POWDER, BAKING SODA, BAKING POWDER, GROUND CINNAMON.Calorie Analysis
The food OATMEAL CHOCOLATE CHIP LACTATION COOKIE MIX, OATMEAL CHOCOLATE CHIP, based on the serving size listed above, would account for 4.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.2% of the calories.Exercise Burn Time
The above food(OATMEAL CHOCOLATE CHIP LACTATION COOKIE MIX, OATMEAL CHOCOLATE CHIP) has 89.9 Calories per 1 Serving (23.0g). For someone weighing 170 pounds, if they did the exercise MMA, it would take about 7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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