Calories in WHOLE GRAIN & 5 SEED BREAD, WHOLE GRAIN & 5 SEED
Serving Size: 1 Serving (69.0g)
Amount Per Serving
- Calories 209.8
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 260.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 6.0 g
- Sugars 4.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, WHOLE GRAIN BROWN RICE FLOUR, CORN STARCH, TAPIOCA STARCH, EGGS, CORN DEXTRIN, CANE SUGAR, NON-GMO CANOLA OIL, SUNFLOWER SEEDS, FLAX SEEDS, HONEY, POTATO FLOUR, GROUND FLAX SEEDS, CHIA SEEDS, SESAME SEEDS, BAKING POWDER, YEAST, XANTHAN GUM, RICE BRAN, SALT, VINEGAR, HULLED HEMP SEEDS, ENZYMES (CALCIUM SULFATE AND ENZYMES).Calorie Analysis
The food WHOLE GRAIN & 5 SEED BREAD, WHOLE GRAIN & 5 SEED, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.5% of the calories.Exercise Burn Time
The above food(WHOLE GRAIN & 5 SEED BREAD, WHOLE GRAIN & 5 SEED) has 209.8 Calories per 1 Serving (69.0g). For someone weighing 170 pounds, if they did the exercise Mountain Climbers, it would take about 19.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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