Calories in STRAWBERRY SHORTCAKE GRANOLA BITES, STRAWBERRY

Serving Size: 1 Serving (30.0g)
Amount Per Serving
  • Calories 120.0
  • Total Fat 2.5 g
  • Saturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 75.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 25.0 g
  • Dietary Fiber 3.0 g
  • Sugars 8.0 g
  • Protein 2.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.5 µg
  • Vitamin B-6 0.4 mg
  • Vitamin C 18.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 129.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 4.1 mg
  • Magnesium 54.9 mg
  • Manganese 0.0 mg
  • Niacin 3.6 mg
  • Pantothenic Acid 1.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.4 mg
  • Thiamin 0.3 mg
  • Zinc 2.5 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WHOLE GRAIN ROLLED OATS, BROWN RICE FLOUR, HONEY, DRIED STRAWBERRIES (STRAWBERRIES, CANE SUGAR, ASCORBIC ACID [VITAMIN C]), BROWN RICE SYRUP, TAPIOCA FIBER, EXPELLER PRESSED CANOLA OIL, CANE SUGAR, NATURAL FLAVORS, OAT FIBER, BARLEY MALT SYRUP, SALT, CORN MALTODEXTRIN, MIXED TOCOPHEROLS (ADDED TO MAINTAIN FRESHNESS). VITAMINS AND MINERALS: CALCIUM CARBONATE, MAGNESIUM CARBONATE, ASCORBIC ACID (VITAMIN C, IRON (FERRIC ORTHOPHOSPHATE), ZINC SULFATE, D-ALPHA TOCOPHERYL ACETATE (VITAMIN E), NIACINAMIDE (VITAMIN B3), CHOLECALCIFEROL (VITAMIN D3), PANTOTHENIC ACID (VITAMIN B5), BIOTIN, FOLIC ACID (VITAMIN B9), THIAMINE MONONITRATE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), CYANOCOBALAMIN (VITAMIN B12).

Calorie Analysis

The food STRAWBERRY SHORTCAKE GRANOLA BITES, STRAWBERRY, based on the serving size listed above, would account for 6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.3% of the calories.

Exercise Burn Time

The above food(STRAWBERRY SHORTCAKE GRANOLA BITES, STRAWBERRY) has 120 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Rock Climbing (Ascending), it would take about 14.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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