Calories in 100% WHOLE WHEAT ORGANIC SOFT BREAD, WHOLE WHEAT
Serving Size: 1 Serving (57.0g)
Amount Per Serving
- Calories 140.2
- Total Fat 2.5 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 200.1 mg
- Potassium 104.9 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 1.0 µg
- Vitamin B-6 0.3 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 152.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 10.8 mg
- Manganese 0.0 mg
- Niacin 3.5 mg
- Pantothenic Acid 1.7 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC HONEY, ORGANIC WHEAT GLUTEN, ORGANIC WHEAT FLOUR, YEAST, CONTAINS 2% OR LESS OF EACH: ORGANIC CANOLA OIL, ORGANIC SPROUTED GOLDEN FLAX POWDER, ORGANIC OAT FIBER, ORGANIC VINEGAR, SEA SALT, ORGANIC SUNFLOWER LECITHIN, ORGANIC SPROUTED QUINOA SEEDS, CULTURED ORGANIC WHEAT FLOUR, MICROBIAL ENZYMES, ASCORBIC ACID. VITAMINS AND MINERALS: CALCIUM, MAGNESIUM, THIAMINE HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NICOTINAMIDE (VITAMIN B3), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), BIOTIN (VITAMIN B7), FOLIC ACID, CYANOCOBALAMIN (VITAMIN B12), VITAMIN D2.Calorie Analysis
The food 100% WHOLE WHEAT ORGANIC SOFT BREAD, WHOLE WHEAT, based on the serving size listed above, would account for 7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.2% of the calories.Exercise Burn Time
The above food(100% WHOLE WHEAT ORGANIC SOFT BREAD, WHOLE WHEAT) has 140.2 Calories per 1 Serving (57.0g). For someone weighing 170 pounds, if they did the exercise Water Aerobics, it would take about 32.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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