Calories in ALMOND CLUSTERS WITH CASHEWS, PUMPKIN & SUNFLOWER SEEDS
Serving Size: 1 Serving (30.0g)
Amount Per Serving
- Calories 170.1
- Total Fat 13.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 50.1 mg
- Potassium 189.9 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.1 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.1 mg
- Copper 0.0 mg
- Folate 20.1 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ALMONDS, CASHEWS, PUMPKIN SEEDS, SUNFLOWER SEEDS, SUGAR, WATER, BROWN RICE SYRUP, SEA SALT.Calorie Analysis
The food ALMOND CLUSTERS WITH CASHEWS, PUMPKIN & SUNFLOWER SEEDS, based on the serving size listed above, would account for 8.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 68.8% of the calories.Exercise Burn Time
The above food(ALMOND CLUSTERS WITH CASHEWS, PUMPKIN & SUNFLOWER SEEDS) has 170.1 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Rowing, it would take about 23.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In NUT BUTTER BANANA GRANOLA, NUT BUTTER BANANA
- Calories In CHEDDAR CHEESE FLAVOURED SPREAD, CHEDDAR CHEESE
- Calories In DILL PICKLES, DILL
- Calories In ROASTED GARLIC BBQ SAUCE, ROASTED GARLIC
- Calories In RICH & CREAMY COFFEE CREAMER, RICH & CREAMY
- Calories In STUFFED VINE LEAVES MEDITERRANEAN RECIPE, STUFFED VINE LEAVES
Recent Featured Blog
5 Benefits of Doing Burpees
