Calories in CINNAMON SWIRL BUNS, CINNAMON SWIRL
Serving Size: 1 Serving (113.0g)
Amount Per Serving
- Calories 410.2
- Total Fat 16.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 389.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 60.0 g
- Dietary Fiber 2.0 g
- Sugars 25.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CINNAMON SWIRL DONUT (ENRICHED UNBLEACHED WHEAT FLOUR WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON AS FERROUS SULFATE, THIAMINE MONONIT RATE, ENZYME, RIBOFLAVIN, FOLIC ACID), PALM OIL, WATER, WHEY (A MILK DERIVATIVE), DEXTROSE, SOYBEAN OIL, YEAST, CONT AINS LESS THAN 2% OF THE FOLLOWING: CINNAMON, SALT, DEFATTED SOY FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), MONOGLYCERIDES, SKIM MILK, SODIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM PROPIONATE (TO PRESERVE FRESHNESS), CELLULOS E GUM, GUAR GUM, XANTHAN GUM, COLORED WITH BETA CAROTENE, ASCORBIC ACID), GLAZEN SHINE (SUGAR, WATER, MALTODEXT RIN. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: AGAR, CELLULOSE GUM, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, MONO- AND DIGLY CERIDES).Calorie Analysis
The food CINNAMON SWIRL BUNS, CINNAMON SWIRL, based on the serving size listed above, would account for 20.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.5% of the calories.Exercise Burn Time
The above food(CINNAMON SWIRL BUNS, CINNAMON SWIRL) has 410.2 Calories per 1 Serving (113.0g). For someone weighing 170 pounds, if they did the exercise Spinning, it would take about 36.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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