Calories in MACKEREL STEAK BONELESS FILLET IN TOMATO SAUCE, MACKEREL STEAK
Serving Size: 1 Serving (55.0g)
Amount Per Serving
- Calories 144.1
- Total Fat 16.0 g
- Saturated Fat 4.5 g
- Cholesterol 50.1 mg
- Sodium 800.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 12.0 g
- Vitamin A 299.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
GRILLED MACKEREL FILLETS, TOMATO SAUCE (TOMATO PASTE, DRINKING WATER, SUGAR, RAPESEED OIL SALT, ACIDITY REGULATOR - ACETIC ACID, AROMATIC CARAMEL, SPICES).Calorie Analysis
The food MACKEREL STEAK BONELESS FILLET IN TOMATO SAUCE, MACKEREL STEAK, based on the serving size listed above, would account for 7.2% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 99.9% of the calories.Exercise Burn Time
The above food(MACKEREL STEAK BONELESS FILLET IN TOMATO SAUCE, MACKEREL STEAK) has 144.1 Calories per 1 Serving (55.0g). For someone weighing 170 pounds, if they did the exercise Racquetball, it would take about 15.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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