Calories in SESAME GINGER LIGHTLY BREADED POLLOCK FILLETS, SESAME GINGER
Serving Size: 1 Serving (157.0g)
Amount Per Serving
- Calories 229.2
- Total Fat 11.0 g
- Saturated Fat 1.0 g
- Cholesterol 55.0 mg
- Sodium 540.1 mg
- Potassium 249.6 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.9 g
- Sugars 1.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
POLLOCK, CANOLA OIL, TOASTED WHEAT CRUMBS, WATER, FLOUR (RICE, WHEAT), MODIFIED CORN STARCH, SUGARS (TAPIOCA DEXTRIN, SUGAR, CORN MALTODEXTRIN), SEASONINGS (SOY SAUCE POWDER, GARLIC, SPICES, YEAST, CITRIC ACID, ONION), SALT, SESAME SEEDS, NATURAL FLAVOUR (CHILI, LEMON, SESAME), SESAME OIL, ANNATTO, CARAMEL, PAPRIKA, MODIFIED MILK INGREDIENTS.Calorie Analysis
The food SESAME GINGER LIGHTLY BREADED POLLOCK FILLETS, SESAME GINGER, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 43.2% of the calories.Exercise Burn Time
The above food(SESAME GINGER LIGHTLY BREADED POLLOCK FILLETS, SESAME GINGER) has 229.2 Calories per 1 Serving (157.0g). For someone weighing 170 pounds, if they did the exercise Aerobics, it would take about 25.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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