Calories in SOFT BAKED OATMEAL RAISIN COOKIE, SOFT BAKED
Serving Size: 1 Serving (30.0g)
Amount Per Serving
- Calories 129.9
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.1 mg
- Sodium 105.0 mg
- Potassium 60.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ROLLED OATS, VEGETABLE OIL SHORTENING (CANOLA, PALM AND PALM KERNEL OILS), HIGH FRUCTOSE CORN SYRUP, RAISINS (RAISINS, SUNFLOWER OIL), SUGAR, DEXTROSE, SOYBEAN OIL, MOLASSES, EGGS, FOOD STARCH-MODIFIED, SALT, SOY LECITHIN, MONOGLYCERIDES, BAKING SODA, CINNAMON, NATURAL AND ARTIFICIAL FLAVOR (MILK), XANTHAN GUM, CARAMEL (COLOR).Calorie Analysis
The food SOFT BAKED OATMEAL RAISIN COOKIE, SOFT BAKED, based on the serving size listed above, would account for 6.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.5% of the calories.Exercise Burn Time
The above food(SOFT BAKED OATMEAL RAISIN COOKIE, SOFT BAKED) has 129.9 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Paddle Boarding, it would take about 16 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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