Calories in RAISIN BRAN WHOLE WHEAT AND BRAN CEREAL WITH PLUMP RAISINS, RAISIN BRAN
Serving Size: 1 Serving (55.0g)
Amount Per Serving
- Calories 170.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 239.8 mg
- Potassium 339.9 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 8.0 g
- Sugars 15.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.3 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 8.1 mg
- Magnesium 95.2 mg
- Manganese 0.0 mg
- Niacin 3.2 mg
- Pantothenic Acid 1.0 mg
- Phosphorus 229.9 mg
- Riboflavin 0.0 mg
- Thiamin 1.1 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN WHEAT, RAISINS, WHEAT BRAN, CANE SUGAR, BARLEY MALT EXTRACT, SALT, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), NIACINAMIDE (VITAMIN B3), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID (VITAMIN B9).Calorie Analysis
The food RAISIN BRAN WHOLE WHEAT AND BRAN CEREAL WITH PLUMP RAISINS, RAISIN BRAN, based on the serving size listed above, would account for 8.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.Exercise Burn Time
The above food(RAISIN BRAN WHOLE WHEAT AND BRAN CEREAL WITH PLUMP RAISINS, RAISIN BRAN) has 170 Calories per 1 Serving (55.0g). For someone weighing 170 pounds, if they did the exercise Cycling (High Intensity), it would take about 10.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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