Calories in CRANBERRY WALNUT SPRING GREENS, FETA CHEESE, FLATBREAD, CANDIED WALNUTS, DRIED CRANBERRIES WITH RASPBERRY VINAIGRETTE SALAD, CRANBERRY WALNUT
Serving Size: 1 Serving (128.0g)
Amount Per Serving
- Calories 199.7
- Total Fat 8.0 g
- Saturated Fat 2.5 g
- Cholesterol 10.2 mg
- Sodium 519.7 mg
- Potassium 209.9 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 2.0 g
- Sugars 20.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SPRING MIX (ARUGULA, SPINACH, GREEN OAK, GREEN LEAF, GREEN CHARD, TANGO, MIZUNA, RADICCHIO, RED OAK, LOLLA ROSA, RED LEAF, RED CHARD, INGREDIENTS MAY VARY BY SEASON), RASPBERRY FLAVORED VINAIGRETTE (WATER, SUGAR, RASPBERRY FLAVORED JUICE CONCENTRATE BLEND [APPLE, PEAR, RASPBERRY AND ELDERBERRY JUICE CONCENTRATES, NATURAL FLAVOR, CITRIC ACID], RED WINE VINEGAR, APPLE JUICE CONCENTRATE, DISTILLED VINEGAR, SALT, XANTHAN GUM, NATURAL FLAVOR), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES, POTATO STARCH [ADDED TO PREVENT CAKING]), CANDIED WALNUTS (WALNUTS, CANE SUGAR, SEA SALT), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), FLATBREAD STRIPS (WHEAT FLOUR, WATER, YEAST, PALM OIL, SALT, SUGAR, SUNFLOWER OIL, ONION POWDER GARLIC POWDER, MALTODEXTRIN, SPICES, TOMATO POWDER, NATURAL BUTTER FLAVOR [MILK], CARROT POWDER, YEAST EXTRACT, CELERY POWDER, ASCORBIC ACID, ROSEMARY EXTRACT)Calorie Analysis
The food CRANBERRY WALNUT SPRING GREENS, FETA CHEESE, FLATBREAD, CANDIED WALNUTS, DRIED CRANBERRIES WITH RASPBERRY VINAIGRETTE SALAD, CRANBERRY WALNUT, based on the serving size listed above, would account for 10% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.1% of the calories.Exercise Burn Time
The above food(CRANBERRY WALNUT SPRING GREENS, FETA CHEESE, FLATBREAD, CANDIED WALNUTS, DRIED CRANBERRIES WITH RASPBERRY VINAIGRETTE SALAD, CRANBERRY WALNUT) has 199.7 Calories per 1 Serving (128.0g). For someone weighing 170 pounds, if they did the exercise Kettebell Swings, it would take about 15.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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