Calories in MEATLESS MEAT BALLS & MARINARA

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 270.9 calories per serving (1 Serving (210.0g)), MEATLESS MEAT BALLS & MARINARA is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (66.4% of calories), with a good 12.0g of dietary fiber. It's a good source of dietary fiber at 12.0g per serving (43% DV), which supports digestive health and helps keep you full.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

GARBANZO BEANS, BROWN MUSHROOMS, WATER, TOMATOES, ONION, RICE BRAN OIL, SALT, GARLIC POWDER, CHIPOTLE POWDER, PAPRIKA, CUMIN, PEPPER, GARLIC, OREGANO.

% Daily Value

The following shows how one serving of MEATLESS MEAT BALLS & MARINARA contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	270.9 kcal	13.5%
Total Fat	5.0 g	6%
Sodium	539.7 mg	23%
Total Carbohydrate	45.0 g	16%
Dietary Fiber	12.0 g	43% ✅
Protein	15.0 g	30%
Vitamin C	9.0 mg	10%
Calcium	100.8 mg	8%
Iron	4.5 mg	25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

MEATLESS MEAT BALLS & MARINARA accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.4% of the calories.

Exercise Burn Time

How long would it take to burn off the 270.9 calories in MEATLESS MEAT BALLS & MARINARA? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	20.5 min
Walking: 17 minutes per mile	46.7 min
Cycling (Low Intensity)	29.6 min
HIIT	25.1 min
Spinning	24.1 min

You can find more information on the calories burned doing popular exercises here.

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