Calories in TURKEY MEATLOAF WITH MASHED POTATOES & GREEN BEANS, TURKEY MEATLOAF
Serving Size: 1 Serving (383.0g)
Amount Per Serving
- Calories 528.5
- Total Fat 20.0 g
- Saturated Fat 11.0 g
- Cholesterol 145.5 mg
- Sodium 1639.2 mg
- Potassium 1049.4 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 6.1 g
- Sugars 20.0 g
- Protein 30.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 84.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
MASHED POTATOES (POTATOES, WHOLE MILK, BUTTER [SWEET CREAM, SALT], SALT, NISIN PREPARATION), TURKEY MEATLOAF (TURKEY [TURKEY, VINEGAR, NATURAL FLAVORS], MUSHROOMS [MUSHROOMS, WATER], ONIONS, WHOLE EGGS, CARROTS, RICE FLOUR BREADCRUMBS [RICE FLOUR, RAISIN JUICE CONCENTRATE, SALT, CANOLA OIL], WHOLE MILK [MILK, VITAMIN D3], KETCHUP [TOMATO CONCENTRATE, DISTILLED VINEGAR, SUGAR, SALT, ONION POWDER, SPICE, NATURAL FLAVORING], PARSLEY, WORCESTERSHIRE SAUCE [WATER, VINEGAR, TAMARI (WATER, SOYBEANS, SALT), SUGAR, SALT, GARLIC POWDER, ONION POWDER, NATURAL SPICES], SEA SALT, GARLIC, SPICE, THYME, SAGE, CHIVES), GREEN BEANS, BBQ SAUCE (KETCHUP [TOMATO CONCENTRATE, DISTILLED VINEGAR, SUGAR, SALT, ONION POWDER, SPICE, NATURAL FLAVORING], APPLE CIDER VINEGAR, LIGHT BROWN SUGAR, SUGAR, LEMON JUICE, WORCESTERSHIRE SAUCE [WATER, VINEGAR, TAMARI (WATER, SOYBEANS, SALT), SUGAR, SALT, GARLIC POWDER, ONION POWDER, NATURAL SPICES], HOT SAUCE [AGED RED CAYENNE PEPPERS, DISTILLED VINEGAR, SALT, XANTHAN GUM], DEHYDRATED ONION, DEHYDRATED GARLIC, DIJON MUSTARD [WATER, MUSTARD SEEDS, VINEGAR, SALT], SPICE), SALTED BUTTER PATS (CREAM [MILK], SALT).Calorie Analysis
The food TURKEY MEATLOAF WITH MASHED POTATOES & GREEN BEANS, TURKEY MEATLOAF, based on the serving size listed above, would account for 26.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.6% of the calories.Exercise Burn Time
The above food(TURKEY MEATLOAF WITH MASHED POTATOES & GREEN BEANS, TURKEY MEATLOAF) has 528.5 Calories per 1 Serving (383.0g). For someone weighing 170 pounds, if they did the exercise Lifting Weights, it would take about 81.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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