Calories in KALA CHANA BENGAL GRAM

Serving Size: 1 Serving (1.0g)
Amount Per Serving
  • Calories 432.0
  • Total Fat 13.1 g
  • Saturated Fat 1.6 g
  • Cholesterol 0.0 mg
  • Sodium 606.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 61.8 g
  • Dietary Fiber 17.7 g
  • Sugars 10.8 g
  • Protein 19.6 g
  • Vitamin A 50.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 4.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 110.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 6.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

BENGAL GRAMS

Calorie Analysis

The food KALA CHANA BENGAL GRAM, based on the serving size listed above, would account for 21.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.2% of the calories.

Exercise Burn Time

The above food(KALA CHANA BENGAL GRAM) has 432 Calories per 1 Serving (1.0g). For someone weighing 170 pounds, if they did the exercise Boxing, it would take about 44.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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