Calories in WAFERS WITH COCONUT, COCONUT
Serving Size: 1 Serving (18.0g)
Amount Per Serving
- Calories 90.0
- Total Fat 4.0 g
- Saturated Fat 2.0 g
- Cholesterol 1.1 mg
- Sodium 65.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WAFER WITH COCONUT FLAVOURED CREAM WHEAT FLOUR (MAY CONTAIN GLUTEN), SUGAR, VEGETABLE OIL (PALM), WHEY POWDER, EMULSUFIER (SOYA LECITHINE E322), FLAVOURS (COCONUT, MILK, VANILLA), SALT, LEAVENING (SODIUM BICARBONATE E500, AMMONIUM BICARBONAT E503).Calorie Analysis
The food WAFERS WITH COCONUT, COCONUT, based on the serving size listed above, would account for 4.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.3% of the calories.Exercise Burn Time
The above food(WAFERS WITH COCONUT, COCONUT) has 90 Calories per 1 Serving (18.0g). For someone weighing 170 pounds, if they did the exercise Walking: 17 minutes per mile, it would take about 15.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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