Calories in SWEETENED CEREAL WITH ALMONDS, OATS AND HONEY, ALMONDS, OATS AND HONEY
Serving Size: 1 Serving (42.0g)
Amount Per Serving
- Calories 170.1
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 180.2 mg
- Potassium 89.9 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 3.0 g
- Vitamin A 2000.0 IU
- Vitamin B-12 6.0 µg
- Vitamin B-6 0.8 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 16.2 mg
- Magnesium 23.9 mg
- Manganese 0.0 mg
- Niacin 8.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 60.1 mg
- Riboflavin 0.6 mg
- Thiamin 0.4 mg
- Zinc 1.5 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, ALMONDS, RICE, CANOLA AND/OR SOYBEAN OIL, WHEAT FLOUR, MALTED BARLEY FLOUR, CORN SYRUP, SALT, MOLASSES, HONEY, CARAMEL COLOR, BARLEY MALT EXTRACT, CINNAMON, NATURAL AND ARTIFICIAL FLAVOR, ANNATTO EXTRACT (COLOR), BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN D3, VITAMIN B12.Calorie Analysis
The food SWEETENED CEREAL WITH ALMONDS, OATS AND HONEY, ALMONDS, OATS AND HONEY, based on the serving size listed above, would account for 8.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.6% of the calories.Exercise Burn Time
The above food(SWEETENED CEREAL WITH ALMONDS, OATS AND HONEY, ALMONDS, OATS AND HONEY) has 170.1 Calories per 1 Serving (42.0g). For someone weighing 170 pounds, if they did the exercise Chopping Wood, it would take about 26.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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