Calories in SOUTHWEST STYLE ROMAINE LETTUCE, RED QUINOA, AVOCADO RANCH DRESSING AND ROASTED MUSHROOMS SALAD, SOUTHWEST STYLE

Serving Size: 1 Serving (420.0g)
Amount Per Serving
  • Calories 558.6
  • Total Fat 37.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 42.0 mg
  • Sodium 558.6 mg
  • Potassium 911.4 mg
  • Total Carbohydrate 44.0 g
  • Dietary Fiber 8.0 g
  • Sugars 9.0 g
  • Protein 15.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 252.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.9 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ROMAINE LETTUCE, COOKED QUINOA (WATER, RED QUINOA), AVOCADO RANCH DRESSING (CANOLA OIL, NON FAT SOUR CREAM [CULTURED SKIM MILK, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM], WATER, AVOCADO EGG YOLK, LESS THAN 2% OF DRIED RED PEPPER, DRIED BELL PEPPER, DRIED GARLIC, SUGAR, CILANTRO, MODIFIED CORN STARCH, DISTILLED VINEGAR, SALT, APPLE CIDER VINEGAR, SPICES, DRIED ONION, LIME JUICE CONCENTRATE, SEASONING BLEND [DEXTROSE, SALT, NATURAL FLAVORS, MODIFIED CORN STARCH], XANTHAN GUM, CARRAGEENAN, MUSTARD FLOUR, DRIED LEMON PEEL, LACTIC ACID, GLUCONIC ACID, MALTODEXTRIN, CULTURED DEXTROSE), ROASTED MUSHROOMS (CRIMINI MUSHROOMS, ONION, OIL BLEND [EXPELLER PRESSED CANOLA OIL, EXTRA VIRGIN OLIVE OIL], SHIITAKE MUSHROOMS, OYSTER MUSHROOMS, THYME, SEA SALT), GRAPE TOMATOES, FIRE ROASTED CORN (SUPERSWEET CORN), COOKED BLACK BEANS, PEPPER JACK CHEESE (PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURE, SALT, ENZYMES), RED ONION, LIME WEDGE.

Calorie Analysis

The food SOUTHWEST STYLE ROMAINE LETTUCE, RED QUINOA, AVOCADO RANCH DRESSING AND ROASTED MUSHROOMS SALAD, SOUTHWEST STYLE, based on the serving size listed above, would account for 27.9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 59.6% of the calories.

Exercise Burn Time

The above food(SOUTHWEST STYLE ROMAINE LETTUCE, RED QUINOA, AVOCADO RANCH DRESSING AND ROASTED MUSHROOMS SALAD, SOUTHWEST STYLE) has 558.6 Calories per 1 Serving (420.0g). For someone weighing 170 pounds, if they did the exercise Boxing, it would take about 57.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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