Calories in CHEF ICEBERG AND ROMAINE LETTUCE, TURKEY, HAM, SWISS CHEESE WITH RANCH DRESSING SALAD BOWL, CHEF
Serving Size: 1 Serving (100.0g)
Amount Per Serving
- Calories 130.0
- Total Fat 10.0 g
- Saturated Fat 2.0 g
- Cholesterol 20.0 mg
- Sodium 340.0 mg
- Potassium 140.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
LETTUCE MIX (ICEBERG LETTUCE, ROMAINE LETTUCE), RANCH DRESSING (CANOLA OIL, NONFAT BUTTERMILK [WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE], WATER, MALTODEXTRIN, WHITE WINE VINEGAR, EGG YOLK, SALT, SUGAR, BUTTERMILK POWDER, DISTILLED VINEGAR, SEASONING BLEND [SALT, MALTODEXTRIN, MODIFIED CORN STARCH, DRIED ONION, DRIED GARLIC, AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR, SPICE, PARSLEY, GUAR GUM], SODIUM CITRATE, DEXTROSE, XANTHAN GUM, BUTTER [CREAM, SALT], DRIED GARLIC, DRIED ONION, SPICES, MUSTARD FLOUR, NATURAL FLAVORS, MODIFIED CORN STARCH), SMOKED TURKEY BREAST (TURKEY BREAST, WATER, VINEGAR, POTATO STARCH, CONTAINS 2% OR LESS OF EACH: SEA SALT, POTASSIUM CHLORIDE, CELERY POWDER, CARRAGEENAN, NATURAL FLAVORING [ROSEMARY EXTRACT], SMOKED HAM (PORK HAM, WATER, VINEGAR, CONTAINS 2% OR LESS OF EACH: SEA SALT, POTASSIUM CHLORIDE, TURBINADO SUGAR, CELERY POWDER, CHERRY POWDER, NATURAL FLAVORING [ROSEMARY EXTRACT]), SWISS CHEESE (SWISS CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [MOLD INHIBITOR]).Calorie Analysis
The food CHEF ICEBERG AND ROMAINE LETTUCE, TURKEY, HAM, SWISS CHEESE WITH RANCH DRESSING SALAD BOWL, CHEF, based on the serving size listed above, would account for 6.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.Exercise Burn Time
The above food(CHEF ICEBERG AND ROMAINE LETTUCE, TURKEY, HAM, SWISS CHEESE WITH RANCH DRESSING SALAD BOWL, CHEF) has 130 Calories per 1 Serving (100.0g). For someone weighing 170 pounds, if they did the exercise Running: 13 minutes per mile, it would take about 12.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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