Calories in SPINACH & MUSHROOM MINI PIES BOOM BITES, SPINACH & MUSHROOM
Serving Size: 1 Serving (43.0g)
Amount Per Serving
- Calories 100.2
- Total Fat 5.0 g
- Saturated Fat 2.5 g
- Cholesterol 5.2 mg
- Sodium 125.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 300.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
UNBLEACHED UNTREATED WHEAT FLOUR, MUSHROOMS, RED BELL PEPPER, SPINACH, MONTEREY JACK CHEESE (PASTEURIZED COW'S MILK, CULTURE, SALT, ENZYMES), WATER, SKIM MILK, CORN STARCH, VEGETABLE BROTH (VEGETABLE JUICES{TOMATO, MUSHROOM, ONION, CARROT, CELERY, & SUNFLOWER OIL} YEAST EXTRACT & SALT), GARLIC, EXPELLER PRESSED CANOLA OIL), MARGARINE (VEGETABLE OIL, WATER, SALT, PERMITTED EMULSIFIERS, CITRIC ACID, ANTIOXIDANT (MIXED TOCOPHEROL {SOY DERIVED}), VITAMIN A, BETA CAROTENE), CREAM OF TARTAR, SEA SALT, SPICES, GARLIC POWDER, NATURAL BUTTER FLAVOR.Calorie Analysis
The food SPINACH & MUSHROOM MINI PIES BOOM BITES, SPINACH & MUSHROOM, based on the serving size listed above, would account for 5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 44.9% of the calories.Exercise Burn Time
The above food(SPINACH & MUSHROOM MINI PIES BOOM BITES, SPINACH & MUSHROOM) has 100.2 Calories per 1 Serving (43.0g). For someone weighing 170 pounds, if they did the exercise Zumba, it would take about 12.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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