Calories in BANANA NUT PROTEIN INSTANT OATMEAL, BANANA NUT

Serving Size: 1 Serving (61.0g)
Amount Per Serving
  • Calories 239.7
  • Total Fat 5.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 9.8 mg
  • Sodium 189.7 mg
  • Potassium 200.1 mg
  • Total Carbohydrate 40.0 g
  • Dietary Fiber 4.0 g
  • Sugars 13.0 g
  • Protein 10.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 50.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WHOLE GRAIN ROLLED OATS, SUGAR, WHEY PROTEIN CONCENTRATE AND OR WHEY PROTEIN ISOLATES, DRIED WALNUTS (ROSEMARY EXTRACT, SUNFLOWER OIL), DRIED BANANA, BANANA FLAKES, SALT, NATURAL FLAVORS, SUNFLOWER LECITHIN OR SOY LECITHIN.

Calorie Analysis

The food BANANA NUT PROTEIN INSTANT OATMEAL, BANANA NUT, based on the serving size listed above, would account for 12% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.

Exercise Burn Time

The above food(BANANA NUT PROTEIN INSTANT OATMEAL, BANANA NUT) has 239.7 Calories per 1 Serving (61.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Moderate Intensity), it would take about 21.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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