Calories in BREAKFAST COMBOS PANCAKES WITH SAUSAGE & SYRUP, BREAKFAST COMBOS

Serving Size: 1 Serving (123.0g)
Amount Per Serving
  • Calories 389.9
  • Total Fat 23.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 40.6 mg
  • Sodium 849.9 mg
  • Potassium 89.8 mg
  • Total Carbohydrate 38.0 g
  • Dietary Fiber 0.0 g
  • Sugars 16.0 g
  • Protein 8.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 29.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

COOKED PORK SAUSAGE PATTY (PORK, WATER, DRIED VINEGAR, SALT, SPICES, LEMON JUICE CONCENTRATE, DEXTROSE, SUGAR, NATURAL FLAVORING), PANCAKE (WATER, WHEAT FLOUR ENRICHED [{WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, MALTED BARLEY FLOUR], ENRICHED WHEAT FLOUR [WHEAT FLOUR, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, GLYCERIN, HIGH OLEIC CANOLA OIL, CULTURED WHEAT FLOUR, DRIED BUTTERMILK, SALT, SODIUM BICARBONATE, WHOLE EGG, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, CALCIUM PROPIONATE, POTASSIUM SORBATE [PRESERVATIVE], MONO- AND DIGLYCERIDES OF FATTY ACIDS, SOY LECITHIN), SYRUP (CORN SYRUP, WATER, SUGAR, CONTAINS 2% OR LESS OF NATURAL FLAVOR, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES], SALT, MOLASSES, CARAMEL COLOR, CITRIC ACID, CELLULOSE GUM).

Calorie Analysis

The food BREAKFAST COMBOS PANCAKES WITH SAUSAGE & SYRUP, BREAKFAST COMBOS, based on the serving size listed above, would account for 19.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 53.1% of the calories.

Exercise Burn Time

The above food(BREAKFAST COMBOS PANCAKES WITH SAUSAGE & SYRUP, BREAKFAST COMBOS) has 389.9 Calories per 1 Serving (123.0g). For someone weighing 170 pounds, if they did the exercise Spinning, it would take about 34.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.