Calories in VANILLA LOWFAT YOGURT AND CEREAL, VANILLA
Serving Size: 1 Serving (113.0g)
Amount Per Serving
- Calories 140.1
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 10.2 mg
- Sodium 80.2 mg
- Potassium 140.1 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ORGANIC LOWFAT YOGURT: CULTURED PASTEURIZED ORGANIC REDUCED FAT MILK, ORGANIC CANE SUGAR, NATURAL FLAVOR, PECTIN, ORGANIC VANILLA FLAVOR, ORGANIC CAROB BEAN GUM. 5 LIVE ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. PARACASEI. ORGANIC CEREAL: ORGANIC BROWN RICE FLOUR, ORGANIC CANE SUGAR, ALKALIZED ORGANIC COCOA, ORGANIC FLAVOR, SEA SALT, ORGANIC MOLASSES.Calorie Analysis
The food VANILLA LOWFAT YOGURT AND CEREAL, VANILLA, based on the serving size listed above, would account for 7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.1% of the calories.Exercise Burn Time
The above food(VANILLA LOWFAT YOGURT AND CEREAL, VANILLA) has 140.1 Calories per 1 Serving (113.0g). For someone weighing 170 pounds, if they did the exercise Water Aerobics, it would take about 32.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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